by Ashish Bhalla,
It’s summer and all we need to keep ourselves hydrated. Coconut water is the solution to all summer problems. It’s tasty, refreshing and so wonders to your health. Coconut water works as a magic to your body. With lots of minerals in it, coconut water helps you to lead a healthier life with healthy heart, and also lower cholesterol and liver fat amounts.
According to health expert Dr. Ashish Bhalla, health benefits of coconut water is just beyond the words. It’s a good source of fiber, vitamin C, potassium, and other important minerals. Just a cup of this tasty coconut water contains about 46 calories, 9 grams of carbs, 3 grams of fiber, and 2 grams of protein.
Coconut water helps in weight loss. It’s low on calories and contains a high amount of antioxidants.
Keeps you hydrated. Have a glass of coconut water after a rigorous exercise and you will full. It contains high amount of electrolytes, which are minerals your body needs to maintain proper fluid balance.
Lowers Blood Pressure: Ashish Bhalla It is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
Works as magic for Headaches and Hangovers: After a trippy night all you need a just cup of fresh coconut water to get rid of the hangover and headache.
Fight against diabetes: Regular consumption of coconut water helps in fighting diabetes.
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